Exercise Programs

We have a range of exercise programs to suit your needs

Educational Stream

Mark Goswell delivers courses on all aspects of Musculoskeletal Rehabilitation, Mental Health Management….

Cancer Recovery Program

Exercise is an integral part of Cancer treatment and we have small group and individual….

Falls Prevention Program

Falls in the elderly are preventable through the development of strength and stability through the….

Stroke Rehabilitation Program

This program can be undertaken on an individual basis or in small groups and….

Parkinson’s Program

The goal of this program is to deliver specific exercises for clients with Parkinson’s Disease….

Diabetes Group Program

This has been developed to assist clients who have Type II Diabetes. The group ranges from 8….

Healthy Lifestyle Program

This program is a small group program (maximum of 3 clients per session) that combines….

Post Traumatic Stress Disorder (PTSD)

Exercise is a vital part of treatment for clients with PTSD. We offer a combination….