Welcome To ProActive Rehabilitation and Health

Engineers of the Human Body

ProActive Rehabilitation and Health is a practice ran by Exercise Physiologists, who provide Exercise Based Rehabilitation Programs for a multitude of injuries and health conditions. Our philosophy is “through the education of appropriate movement we can improve the quality of a person’s life, and we do this through specialised exercise programming”.

Exercise Physiology services

Exercise Physiology services can be accessed through the following means:

 
 
View All

Mark Goswell

Director of ProActive Rehabilitation and Health

Accredited Exercise Physiologist (ESSA)

Qualifications:
  • Bachelor Social Science (Human Movement) – 1997
  • Graduate Diploma in Pilates Rehabilitation (Polestar International) – 2004

  • Graduate Diploma Education (PDHPE) – 1998
  • Diploma of Contemporary Pilates (Tensegrity Training) – 2013

Experience:
Mark has specialised in Exercise Physiology since 2000, developing areas of expertise with injuries to the lower back, shoulders, neck and knees. He has extensive experience in dealing with clients with complex neural conditions and has an interest in assisting clients with Post Traumatic Stress Disorder (PTSD), anxiety and depression in coping with their condition through the use of effective exercise techniques.
 

What is an exercise physiologist?

Exercise Physiologist and Injury Rehabilitation Specialists

Exercise Physiologists are university qualified Allied Health Professionals who provide specialist treatment through exercise prescription. They have extensive knowledge of the human body and movement analysis for special populations and injury management.An Exercise Physiologist is a qualified specialist in the management and treatment of chronic injuries and also deliver strategies for disease prevention.

 
Read More

Why choose proactive rehabilitation & health?

We explain the purpose of the exercises and the benefits

 

Individualised Programs

Individualised Programs
 

It is our belief that every program should be designed to suit the individual’s needs, as each person moves differently and each injury is unique

Highly Trained Staff

Highly Trained Staff
 

Our staff are trained and work under Mark Goswell, who has been treating clients since 2000. He educates Exercise Physiologist graduates.

Self Management Programs

Self Management Programs
 

All clients are educated on how to manage their injuries through exercise on a long term basis. We explain the purpose of the exercises.

Focus on Re-education of Movement

Focus on Re-education of Movement
 

Our AEP’s train clients on methods to re-educate their movement to allow for greater body awareness and improved mobility.

 

Why do proactive rehabilitation and health’s conditioning programs work?

 

Exercise Physiologist and Injury Rehabilitation Specialists

Our programs follow 3 Core Principles that enhance movement and improve function while unloading injured areas and developing skills for self managed rehabilitation. This reduction in pressure to the injured sights provides greater range of movement, stability, and strength to achieve an increase in function.

 
Read More